Table of Contents
The 2B Mindset Tracker form is an essential tool designed to help individuals monitor their progress on their health and wellness journey. This form encourages users to document their daily food intake, exercise routines, and emotional reflections, creating a comprehensive overview of their habits. By tracking meals and snacks, users can identify patterns that contribute to their success or areas that may need adjustment. Additionally, the form includes sections for setting personal goals, celebrating achievements, and addressing challenges. This structured approach not only promotes accountability but also fosters a positive mindset. Ultimately, the 2B Mindset Tracker empowers individuals to take charge of their health by providing a clear framework for reflection and growth.
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Dos and Don'ts
When filling out the 2B Mindset Tracker form, keep the following tips in mind:
- Do: Read the instructions carefully before starting.
- Do: Fill out the form completely to ensure accurate tracking.
- Do: Use clear and legible handwriting or type your responses.
- Do: Keep your goals in mind while filling out the form.
- Do: Review your entries for any mistakes before submitting.
- Don't: Rush through the form; take your time to reflect.
- Don't: Leave any sections blank unless instructed to do so.
- Don't: Use abbreviations that may confuse others reviewing your form.
- Don't: Forget to date your entries for proper tracking.
2B Mindset Tracker Sample
MY
Tracker
2
ARE YOU READY 2B
�n Track?
As you’ll see in the 2B Mindset™ videos, tracking and planning are the keys to reaching your goals. As you track your progress, you'll become aware of the behavior patterns that help contribute to your weight loss. The more detail you put into your tracker, the more helpful it will be. Make your entries and refer back to them daily and you’ll soon see that you’re actually writing your own
Keep in mind, there is no right or wrong way to plan and track. So, whether you like to “wing it” day to day or if you prefer the “details, details, details” approach, we created this book to help make planning and tracking as easy as possible for you.
HERE’S A SUMMARY OF THE TOOLS YOU’LL FIND
ON THE FOLLOWING PAGES:
MY GOALS:
Go here to set your goals and document your starting weight (and your measurements too). We encourage you to take a few minutes before beginning the program to complete this
MY WEEK AT A GLANCE:
Whether you like to plan out exactly what you will eat all week
GROCERY LIST:
Ilana wants you to go shopping with a plan in place, so you only get the food you need to help keep your eating on track!
DAILY TRACKING PAGES:
Here’s where you’ll track your weight, water, and everything you eat and drink each day.
Check off every time you drink a full 2B Mindset water bottle (30 f. oz./888 mL) throughout the day. If using your own bottle, record total ounces of water consumed.
A diet high in fber can help keep you regular and it can also help you lose weight by making you feel full longer.
FOOD LISTS:
Build your Plate It! meals with suggestions from each of the food groups.
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MY GOALS
wi�h the 2� Mindset
Setting goals is so important. Maybe you’re doing this to lose weight, to learn how to eat better and simply improve your overall health and
So take your time flling this in and refer back to it during your journey to keep your goals top of mind.
MY NAME IS:
FOCUS ON
MY CURRENT WEIGHT IS:MY GOAL WEIGHT IS:2lbs.
at a time!
MY GOALS:
I am commi�ted �o being the me I am mean� 2�.
SIGNATUREDATE
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MEASUREMENT
Tracke�
JOT DOWN YOUR STATS
The scale is a great tool for giving you insight on how you’re doing, but it’s still important to track all of your measurements so you can see the whole picture and really understand your progress.
CHEST
R.ARM L. ARM WAIST HIPS
L.THIGH
R. THIGH
REMEMBERb TO TAKE
YOUR efore PHOTOS!
SHARE YOUR PHOTOS AND VIDEOS WITH US
/Beachbody2Bmindset 
@2BMindset #2Bmindset
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Here's a sample of how Ilana plans her week
MY WEEK AT A GLANCE
Jhis week I want to be:
Organized, prepared and calm throughout my super busy schedule and see 118.9 by the end of the week!
MONDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water + Snackable veggies |
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LUNCH |
Mix & Match freezer staples @ office |
DINNER |
Honey Mustard Salmon with |
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Roasted Veggies |
NOTES, APPOINTMENTS, & ACTIVITIES
8:30
9:00
11:00- 4:00
TUESDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water + Hot tea, |
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lots of talking today! |
LUNCH |
Crunchy Tuna Salad Over |
DINNER |
Turkey Meatballs over |
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Sweet and Tangy Slaw |
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Zoodles Marinara |
NOTES, APPOINTMENTS, & ACTIVITIES
8:30
1:00 PM- 4:00
WEDNESDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water, veggies + string cheese |
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(need to stay full till dinner!) |
LUNCH |
Mix & Match freezer staples @ office |
DINNER |
Date night with Noah @ 7 PM! |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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8:30 |
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9:00 |
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3:00 |
*pick up veggie platter for party tomorrow |
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and here's how Ilana tracks her day!
MY DAY
down
4/12 120 95 lbs.! 7 ½
DATE |
WEIGHT TOTAL LOSS HRS. |
CURRENT MINDSET: Feeling great!
I'm losing weight, I got this.
WATER FIRST!
GOAL 60 OZ./ML TOTAL 120 OZ./ML
x x x x 
50%50%
PROTEINFFCs
*
50%25%
VEGGIES PROTEIN
25%
FFCs
BREAKFAST*MEAL TIME: 8 am
Lots of water and large cup of coffee, stevia packet, splash of unsweetened almond milk
Almond Madness Shakeology: chocolate Shakeology blended w/ unsweetned almond milk, ice, power greens boost, digestive boost, 1/2 banana 1 Tbsp. almond butter
LUNCH* |
MEAL TIME: |
1 pm |
Water! |
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2 turnips worth of "fries" with marinara
50%25%
VEGGIES PROTEIN
SNACK(TIONAL)* |
MEAL TIME: |
3 pm |
Water and apple cinnamon tea with a splash of
unsweetened almond milk. Still full from lunch!
25% FFCs
75%25%
VEGGIES PROTEIN
DINNER*MEAL TIME: 6:30 pm
water, water, water! Cauliflower fried rice:
1 bag
2 skinless roasted chicken thighs Handful of cherry tomatoes
*REMEMBER TO TRACK YOUR ACCESSORIES AT EACH MEAL!
ME TIME: Stayed on my mat 10 min. past the yoga class to rest and stretch
EXERCISE EXTRA CREDIT: Yoga class
WHY TODAY WAS GREAT: I’m dinner and done,
feel satisfied and excited to 
xTODAY?
YES NO
7
Water First
Veggies Most
They help keep you full and satisfed so you can make better food choices throughout the day!
MY WEEK AT A GLANCE
Jhis week I want to be:
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MONDAY |
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BREAKFAST |
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SNACK(TIONAL) |
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LUNCH |
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DINNER |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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TUESDAY |
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BREAKFAST |
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SNACK(TIONAL) |
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LUNCH |
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DINNER |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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WEDNESDAY |
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BREAKFAST |
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SNACK(TIONAL) |
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LUNCH |
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DINNER |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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10
Listed Questions and Answers
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What is the 2B Mindset Tracker form?
The 2B Mindset Tracker form is a tool designed to help individuals monitor their food intake, water consumption, and overall progress while following the 2B Mindset program. It encourages accountability and provides insights into eating habits.
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How do I use the 2B Mindset Tracker form?
To use the form, individuals should fill it out daily. Record meals, snacks, and beverages consumed throughout the day. Additionally, track any physical activity and note feelings or challenges faced. This information can help identify patterns and areas for improvement.
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Is the 2B Mindset Tracker form available in digital format?
The 2B Mindset Tracker form is typically available in both printable and digital formats. Users can choose the version that best suits their preferences. Check the official website or program materials for access to the digital version.
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Can I share my Tracker form with others?
Sharing the Tracker form is a personal choice. Some individuals may find it beneficial to share their progress with a coach or support group for motivation. However, privacy should be considered, and sharing should be done with consent.
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What if I miss a day of tracking?
Missing a day of tracking is not uncommon. If this occurs, it is recommended to resume tracking as soon as possible. Reflecting on the missed day may provide insights into challenges faced and help maintain consistency moving forward.
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How often should I review my Tracker form?
Regular reviews of the Tracker form are encouraged. Weekly or bi-weekly reviews can help identify trends and successes. This practice can also motivate individuals to stay committed to their goals.
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Can the Tracker form help with weight loss?
Yes, the 2B Mindset Tracker form can assist with weight loss by promoting mindfulness around eating habits. By tracking food intake and reflecting on choices, individuals may become more aware of their behaviors and make healthier decisions.
Form Overview
| Fact Name | Description |
|---|---|
| Purpose | The 2B Mindset Tracker form is designed to help individuals monitor their progress in achieving personal wellness goals. |
| Usage | This form is utilized primarily by participants in the 2B Mindset program, which focuses on nutrition and healthy living. |
| Accessibility | The form is accessible online, allowing users to easily input and track their daily activities and reflections. |
| Governing Laws | State-specific regulations may apply, particularly those related to health and wellness programs, which vary by jurisdiction. |